Is Maggi Atta noodle - Masala Low FODMAP?

Ingredients

Atta, Palm Oil, Wheat Gluten, Salt, Thickeners (508 &412), Acidity Regulators (501& 5000), Humectant (451 Masala Tastemaker With Garnishing: Mixed Spices (Dehydrated Onion, Coriander Powder, Dried Garlic, Turmeric Powder, Red Chilli Powder, Cumin Powder, Black Pepper Powder Aniseed, Fenugreek Powder Ginger Powder, Clove Powder, Green Cardamom Powder & Nutmeg Powder, Soya Bari, Dehydrated Vegetables (Green Peas, Carrot & Green French Beans ), Sugar, Toasted Onion (Onion & Con Oil), Caramel Salt Mix Salt, Colour (150D) & Palm Oil), Noodle Powder (Refined Wheat Flour (Maida), Wheat Gluten Thickeners (508 & 412 Acidity Regulators (501(I) &500(I))&humectant Palm Oil, Flavour Enhancer (6 Dehydrated Coriander Leaves And Acidity Regulator 330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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