Is Maggi Fusian Instant Noodles Japanese Teriyaki Flavour Cup 62g Low FODMAP?

Ingredients

<p>Noodle Cake: Wheat Flour, Vegetable Oil (Antioxidant 319), Tapioca Starch, Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Spice Mix: Mineral Salt ( Potassium Chloride), Sugar, Iodised Salt, Flavours, Soy Sauce [(4%) ( Wheat and Soy )], Vegetable Fat ( Antioxidant 320), Burnt Sugar, Potato Starch, Ginger (1.5%), Yeast Extract, Garlic (0.4%), Food Acid (Citric), White Pepper, Onion. Sweet Soy Sauce: Sugar, Molasses, Water, Soy Sauce (Water, Soybeans , Salt, Wheat ), Salt, Colour (Caramel Iii), Preservative (202). </p><p>Contains Wheat and Soy.</p><p>May Contain Celery, Crustacean, Fish, Milk and Mustard.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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