Is Maggi Fusian Mi Goreng Hot & Spicy Flavour Instant Noodles 12 Pack Low FODMAP?

Ingredients

<p>Noodle Cake : Wheat Flour, Vegetable Oil [Antioxidant (319)], Salt, Mineral Salts (451, 501, 500), Vegetable Gum (412), Colour (Riboflavin). Spice Mix: Sugar, Salt, Flavour Enhancers (621, 635), Onion, Chilli (0.1%), Maltodextrin, Garlic, Vegetable Fat [Antioxidant (320)], Spice Extract ( Soy ). Sweet Soy Sauce: Sugar, Molasses, Water, Soy Sauce (Water, Soybeans , Salt, Wheat ), Salt, Colour (Caramel Iii), Preservative (202). Seasoning Oil: Shallot Oil (Vegetable Oil [Antioxidant (319)], Shallots). Chilli Flakes: Chilli Flakes (0.2%). Contains Wheat and Soy May Contain Celery, Crustacean, Fish, Milk, and Mustard.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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