Is Maggi Rich Gravy Mix Low FODMAP?
Description
A rich, savory mix yielding a smooth, velvety gravy commonly used to top roasted meats, mashed potatoes, rice, and casseroles. Reviews note quick, convenient preparation, consistent flavor, and smooth texture; some users report it can be salty and suggest adjusting liquid to reach preferred thickness. Suits home, family, and catering.
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Description
A rich, savory mix yielding a smooth, velvety gravy commonly used to top roasted meats, mashed potatoes, rice, and casseroles. Reviews note quick, convenient preparation, consistent flavor, and smooth texture; some users report it can be salty and suggest adjusting liquid to reach preferred thickness. Suits home, family, and catering.
Ingredients
Wheat Flour, Maltodextrin (from Corn), Modified Starch (1422), Lodised Salt, Sugar, Yeast Extract, Vegetable Fat, Flavour Enhancers (621, 635), Colour (150c), Onion Powder, Flavours, Food Acid (330), Spice. Contains: Wheat And Gluten. May Contain: Fish, Milk, Soy, Celery, Mustard, Crustacea And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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