No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi So Juicy Cajun Recipe Mix 38g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Herbs and Spices (Paprika (14.7%), Coriander (1.9%), Cumin (1.9%), Black Pepper, Fennel Seeds, Parsley, Oregano, Cayenne Chilli Pepper (0.5%), Thyme), Corn Starch, Salt, Vegetables (Onion, Tomato), Garlic (11.7%), Sugar, Natural Flavourings, Palm Oil, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maggi So Juicy Cajun Recipe Mix 38g is available at 2 retailers

TescoAsda

About this product

Seasoning · Powder

Flavor
SpicySavoryGarlickyHerbaceous
Texture
Powdery
Commonly used for
CookingMarinadingMeal PrepGrilling
Low FODMAP? Maggi So Juicy Cajun Recipe Mix 38g | Spoonful