Is Magic Spoon Grain Free Cereal Original Low FODMAP?

Ingredients

Mik Protein Blend (casein*, Whey Protein Concentrate1*), Sweetener Blend (alulose*, Monk Fruit Extract*), Oll Blend (high Olele Sunflower Oil, Avocado Dip), Tapioca Starch, Inulink (from Chicory Root And/or Agavel, Natural Flavor*, Salt. *adds A Trivial Amount Of Sugar. Contains: Milk. Manufactured In A Facility Which Processes Wheat, Soy, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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