Is Magic Spoon Protein Granola Honey Almond Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Almonds, Sunflower Seeds, Tapioca Fiber, Cashews, Whey Protein Crisps (acid Casein, Whey Protein Concentrate), Almond Butter, Coconut Oil, Milk Protein Isolate, Natural Flavor, Salt, Monk Fruit Extract. Contains Milk, Almond, Cashew, and Coconut. Processed in a facility that also processes Other Tree Nuts, Peanuts, Soy, Egg, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.