Is Magnum 6 Mini White Chocolate & Cookies Ice Creams Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Cocoa Butter1, Glucose Syrup, Whole Milk Powder, Cream (Milk), Vegetable Oils (Coconut, Sunflower), Fructose Syrup, Wheat Flour, Butter Oil (Milk), Skimmed Milk Powder, Whey Solids (Milk), Glucose-fructose Syrup, Emulsifiers (E471, E442, E476), Stabilisers (E410, E412, E407), Cocoa Powder1, Salt, Flavouring, May Contain: Soy And Nuts, 1Rainforest Alliance Certified (Tm), Contains Cereals Cont, Gluten Prods, And Milk, May Contain: Soy And Nuts, Free From Irradiation And Meat, Not Present Kosher, Ovo Lacto Vegetarian, Hal-al And Vegan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.