Is Magnum 6 Mini White Chocolate & Cookies Ice Creams Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
fructose syrup
whole milk powder
reconstituted skimmed milk
flavouring
whey solids
wheat flour
coconut

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Reconstituted Skimmed Milk, Sugar, Cocoa Butter1, Glucose Syrup, Whole Milk Powder, Cream (Milk), Vegetable Oils (Coconut, Sunflower), Fructose Syrup, Wheat Flour, Butter Oil (Milk), Skimmed Milk Powder, Whey Solids (Milk), Glucose-fructose Syrup, Emulsifiers (E471, E442, E476), Stabilisers (E410, E412, E407), Cocoa Powder1, Salt, Flavouring, May Contain: Soy And Nuts, 1Rainforest Alliance Certified (Tm), Contains Cereals Cont, Gluten Prods, And Milk, May Contain: Soy And Nuts, Free From Irradiation And Meat, Not Present Kosher, Ovo Lacto Vegetarian, Hal-al And Vegan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.