Is Magnum Double Caramel Low FODMAP?

Ingredients

Sugars (sugar, Corn Syrup, Glucose-fructose, Glucose), Cream, Condensed Skim Milk And/or Skim Milk Powder, Water, Belgian Unsweetened Chocolate, Coconut Oil, Cocoa Butter, Whey, Milk Fat, Cocoa, Whey Protein Concentrate, Modified Corn Starch, Natural Flavor, Vanilla Extract, Caramel, Annatto, Mono And Diglycerides, Carob Bean Gum, Soy Lecithin, Carrageenan, Salt, Soybean Oil, Modified Tapioca Starch, Sodium Citrate, Guar Gum, Potassium Sorbate,. Contains: Milk, Soy. May Contain: Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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