Is Magnum Double Chocolate & Strawberry Ice Cream Sticks 3 Pack Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Coconut Oil, Glucose-fructose Syrup, Cocoa Mass1, Strawberry Puree, Glucose Syrup, Cocoa Butter1, Cream (Milk), Whole Milk Powder, Fructose Syrup, Butter Oil (Milk), Strawberry Juice Concentrate, Whey Solids (Milk), Fat Reduced Cocoa Powder1, Modified Starch, Emulsifiers (E471, E476, E442), Stabilisers (E410, E440, E412, E407), Skimmed Milk Powder, Carrot Juice Concentrate, Acidity Regulators (E330, E331), Lemon Juice Concentrate, Salt, Flavourings, May Contain: Soy And Almond, 1Rainforest Alliance Certified (Tm), Contains Milk, May Contain Soy, Nuts - Almond (Amygdalus Communis L), Free From Irradiation, Meat And Alcohol, Not Present Kosher, Ovo Lacto Vegetarian, Halal And Vegan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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