Is Magnum Euphoria Raspberry Low FODMAP?

Ingredients

Vanilla-flavored Ice Cream With Raspberry Sauce (12%), Magnum White Chocolate (20%) And Berry-flavored Popping Candy (1%). Base: Dairy Ingredients (reconstituted Skim Milk, Cream (milk), Milk Solids, Milk Fat, Sugar, Glucose Syrup, Dextrose), Raspberry (6%) (raspberry Puree, Raspberry Juice), Berry-flavored Popping Candy (sugar, Glucose, Stabilizers (modified Maize Starch, Gum Arabic), Lactose (milk), Cocoa Butter, Glucose, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithin (sunflower)), Natural Berry Flavor, Blackcurrant Concentrate, Carrot Concentrate, Acidity Regulators (citric Acid, Malic Acid), Salt, Safflower Concentrate, Lactose (milk), Carbon Dioxide). Contains Milk. May contain Wheat, Gluten, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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