Is Magnum Honeycomb Crunch Low FODMAP?
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Why it's not low FODMAP
- reconstituted buttermilk
- reconstituted skim milk and
- dairy
- tree nuts
- wheat
- erythritol
- pea protein
- +1 more
reconstituted buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Milk chocolate (0170) and honeycomb pieces (70). Dairy ingredients (reconstituted skim milk and/or reconstituted buttermilk, butter oil, cream), sugar, cocoa components (9%)(cocoa butter, cocoa mass), glucose, vegetable oil, emulsifiers (E47, soy lecithin, sunflower lecithin), stabilizers (E412, E410, E407, E401), flavors, malt extract (from barley), sodium bicarbonate, color (E160b), salt, pea protein, maltodextrin, erythritol, sucralose. Contains milk, soy, and gluten-containing cereals (barley). May contain wheat, peanuts, and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar