Is Magnum Mini Collection Cookie Mix Low FODMAP?


Ingredients
Reconstituted Skimmed Milk, Sugar, Cocoa Butter ¹, Water, Cocoa Mass ¹, Glucose Syrup, Cream (milk) (4%), Coconut Fat, Whole Milk Powder, Fructose, Whey Solids (milk), Fat Reduced Cocoa Powder ¹, Butter Oil (milk), Tapioca Flour, Rice Flour, Sunflower Oil, Glucose-fructose Syrup, Emulsifiers (e471, Soybean Lecithins, E476), Stabilisers (e410, E412, E407), Salt, Flavourings. May Contain Almond, Wheat, Barley And Oats. ¹rainforest Alliance Certified Tm. Contains: Milk And Soy. May Contain: Almond, Barley, Oats And Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


