Is Magnum Mini Double Chocolate & Double Caramel Ice Cream Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Coconut Oil, Cocoa Mass1, Glucose-fructose Syrup, Cocoa Butter1, Whole Milk Powder, Butter Oil (Milk), Glucose Syrup, Fat-reduced Cocoa Powder1, Whey Solids (Milk), Emulsifiers (E471, E476, E442), Stabilisers (E407, E412, E410), Modified Starch, Colours (E150b, E160a), Skimmed Milk Powder, Exhausted Vanilla Bean Pieces, Salt, Natural Vanilla Flavouring1, With Milk, Flavourings, May Contain: Nuts And Peanuts, Gluten Free, 1Rainforest Alliance Certified (Tm), Contains Milk, May Contain Peanuts And Nuts, Free From Irradiation And Meat, Not Present Kosher, Halal, Ovo Lacto Vegetarian And Vegan, Yes Alcohol (From Flavour And Carrageenan), Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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