Is Magnum Non-Dairy Mini Classic X3, Almond X3 Low FODMAP?

Ingredients

Classic Mini Ingredients: Water, Sugar, Cocoa Butter, Chocolate, Glucose-fructose Syrup (wheat Corn), Coconut Oil, Less Than 2% Of: Fructose, Pea Protein, Sunflower Lecithin, Locust Bean Gum, Guar Gum, Sea Salt, Vegetable Juice (for Color), Vanilla Bean Specks, Natural Flavor, Fruit Juice (for Color), Citric Acid. Almond Mini Ingredients: Water, Sugar, Cocoa Butter, Chocolate, Glucose-fructose Syrup (wheat Corn), Coconut Oil, Almonds, Less Than 2% Of: Fructose, Pea Protein, Sunflower Lecithin, Locust Bean Gum, Guar Gum, Sea Salt, Vegetable Juice (for Color), Vanilla Bean Specks, Natural Flavor, Fruit Juice (for Color), Citric Acid. Contains Wheat, Almond. May Contain Other Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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