Is Magnum Plant Based Almond Low FODMAP?
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Ingredients
Water, Sugar, Cocoa Components (15%) (cocoa Butter, Cocoa Mass), Coconut Oil, Almond, Glucose, Glucose Fructose Syrup, Soy Protein, Emulsifiers (sunflower And/or Rapeseed Lecithin, Mono- And Diglycerides Of Fatty Acids, Soy Lecithin), Flavours, Stabilisers (locust Bean Gum, Guar Gum), Salt, Colour (beta Carotene). Contains Soy and Almond. It may also contain other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.