Is Magnum Pumpkin Spice Swirl Organic Brown Sugar Cinnamon Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic amaranth flour
organic rye flour
organic barley flour
natural flavor
organic pumpkin powder
organic spelt flour
organic wheat flour

organic amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Flours (organic Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour, Organic Brown Rice Flour, Organic Amaranth Flour, Organic Corn Flour, Organic Oat Flour, Organic Wheat Gluten, Organic Rolled Oats), Yeast, Contains 2% Or Less Of Each Of The Following: Organic Cane Sugar, Organic Wheat Gluten, Organic Oat Fiber, Sea Salt, Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Vinegar, Organic Pumpkin Powder, Organic Ginger, Organic Cinnamon, Natural Flavor, Organic Sesame Flour, Organic Yellow Cornmeal, Organic Cane Sugar. Contains Wheat and Sesame.

Check Magnum Pumpkin Spice Swirl Organic Brown Sugar Cinnamon Bagels against your own diets in the app.

Take it with you

Scan to open Magnum Pumpkin Spice Swirl Organic Brown Sugar Cinnamon Bagels in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Magnum Pumpkin Spice Swirl Organic Brown Sugar Cinnamon Bagels in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.