Is Mahatma® Extra Long Grain Enriched Rice 1 Lb. Bag Low FODMAP?
Description
Extra-long grain white rice offers a mild, slightly sweet flavor with a light, fluffy texture; grains cook separate rather than clumping, making it suitable for pilafs, stir-fries, casseroles, side dishes and rice salads. Reviewers commonly note reliable consistency, even cooking and good value, with occasional reports of minor broken grains.
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Description
Extra-long grain white rice offers a mild, slightly sweet flavor with a light, fluffy texture; grains cook separate rather than clumping, making it suitable for pilafs, stir-fries, casseroles, side dishes and rice salads. Reviewers commonly note reliable consistency, even cooking and good value, with occasional reports of minor broken grains.
Ingredients
enriched long grain rice (rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.