Is Mahatma Seasoned Rice Red Beans & Rice Recipe - 8 Oz Low FODMAP?

Ingredients

Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Red Beans, Red Bean & Rice Seasoning (Salt, Garlic Powder, Yeast Extract, Dehydrated Onion, Maltodextrin, Chili Pepper, Spices, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavor, Dried Beef Stock, Potassium Chloride, Rendered Bacon Fat, Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Onion Powder, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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