Is Mahatma Spicy Saffron Yellow Seasonings & Long Grain Rice Low FODMAP?

Ingredients

Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Spicy Yellow Seasoning (Salt, Yeast Extract, Dehydrated Red And Green Bell Pepper, Sugar, Dehydrated Onion, Corn Starch, Turmeric, Cellulose Powder, Spices (Including Celery Seed And Mustard), Dehydrated Garlic, Disodium Inosinate And Disodium Guanylate, Soybean Oil, Modified Corn Starch, Cooked Chicken Skin, Soy Flour, Chicken Fat, Maltodextrin, Onion Powder, Soy Sauce (Soybeans, Salt), Natural Flavors, Chicken Meat, Extractives Of Turmeric, Caramel Color, Chicken Broth, Garlic Powder, Saffron)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mahatma Spicy Saffron Yellow Seasonings & Long Grain Rice is available at 5 retailers

About this product

Rice · Pouch