Is Mahatma® Yellow Seasonings & Long Grain Rice 10 Oz. Bag Low FODMAP?
Description
Mahatma Yellow Seasonings Long Grain Rice is a 10 oz bag of rice that is perfect for family meals. It is gluten-free and kosher, making it suitable for a variety of dietary needs. This rice cooks up light and fluffy, making it a versatile ingredient for many types of rice recipes. Mahatma Rice is known for its high quality and is widely used as a base in international cuisines. People appreciate the convenience and versatility of this product.
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Description
Mahatma Yellow Seasonings Long Grain Rice is a 10 oz bag of rice that is perfect for family meals. It is gluten-free and kosher, making it suitable for a variety of dietary needs. This rice cooks up light and fluffy, making it a versatile ingredient for many types of rice recipes. Mahatma Rice is known for its high quality and is widely used as a base in international cuisines. People appreciate the convenience and versatility of this product.
Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Yellow Seasoning (Salt, Sugar, Dehydrated Onion, Maltodextrin, Turmeric [Color], Dehydrated Garlic, Corn Starch, Yeast Extract, Annatto [Color], Spices, Saffron [Color]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.