Is Maille Hollandaise Sauce 200Ml Low FODMAP?
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Ingredients
Sunflower oil (47%), water, white wine vinegar, glucose-fructose syrup, free range EGG yolk (2.8%), salt, BUTTER powder (1.5%), modified maize starch, acidity regulators (sodium lactate, glucono-delta-lactone), whey (from MILK), protein concentrate, maize starch, acids (lactic acid, citric acid), MILK proteins, preservative (potassium sorbate), flavourings, lemon juice concentrate (0.1%), thickeners (xanthan gum, guar gum), colours(lutein, paprika extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.