Is Maine Crisp Wild Blueberry Walnut Crisps Low FODMAP?

Ingredients

Certified Gluten-free Buckwheat Flour, Water, Raw Wildflower Honey, Organic Pumpkin Seeds, Dried Wild Blueberries (cane Sugar, Sunflower Oil), Walnuts, Organic Brown Sugar, Organic Sesame Seeds, Organic Non-fat Milk Powder, Organic Ground Flax Seed, Organic Rosemary, Baking Soda, Sea Salt. Contains Milk And Tree Nuts. Made In A Facility That Uses Eggs, Peanuts & Soy. May Contain Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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