Is Maison Riviera Oat Based Vegan Greek Style Strawberry Raspberry Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein
- natural flavor
- coconut milk
- oat base
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Oat base (water, gluten-free oat bran), Fruit preparation (water, cane sugar, strawberry, raspberry, rice starch, natural flavor, concentrated lemon juice, pectin, black carrot juice [for color], paprika [for color]), Coconut milk (water, coconut extract), Pea protein, Potato starch, Calcium phosphate, Pectin, Agar, Vitamin A, Vitamin Bp, Vitamin D, Bacterial cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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