Is Kite Hill Greek Style Plant-Based Yogurt Low FODMAP?
Description
This Greek-style yogurt offers a mildly tangy, cultured flavor and a thick, creamy texture. Commonly used with fruit, granola, in smoothies, baking, or as a sauce base. Customer reviews note consistent creaminess and versatility, while some report variability in thickness, occasional graininess, or milder-than-expected tang and occasional reports of separation.
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Description
This Greek-style yogurt offers a mildly tangy, cultured flavor and a thick, creamy texture. Commonly used with fruit, granola, in smoothies, baking, or as a sauce base. Customer reviews note consistent creaminess and versatility, while some report variability in thickness, occasional graininess, or milder-than-expected tang and occasional reports of separation.
Ingredients
Almond Milk (water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Vanilla Beans, Live Active Cultures. Contains Almonds And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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