This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maison Riviera Oat Based Vegan Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Features a mild, slightly sweet flavor with a creamy, smooth mouthfeel and subtle grainy undertones. The texture is silky-pourable and thickens when heated; commonly used in coffee, cereal, smoothies, baking, and sauces. Reviewers note reliable consistency, good heat stability, and versatility, also with occasional mention of a faint lingering aftertaste.

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Ingredients

Oat base (water, gluten free oat bran), Coconut milk (water, coconut extract), Pea protein, Potato starch, Calcium phosphate, Pectin, Agar, Vitamin A, Vitamin Be, Vitamin D, Bacterial cultures.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Bottle, Liquid

Flavor
Neutral
Texture
CreamySilky
Commonly used for
DrinkingCoffeeBreakfastCooking
Low FODMAP? Maison Riviera Oat Based Vegan | Spoonful