Is Maison Riviera Plant Based Raspberry & Black Current Low FODMAP?
Description
Bright raspberry and blackcurrant flavors come through with a tangy-fruited profile and moderately sweet finish, accompanied by a spreadable, slightly seedy texture noted by reviewers; commonly used as an everyday breakfast spread on toast and scones, stirred into yogurt or porridge, and as a filling for pastries and baked goods.
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Description
Bright raspberry and blackcurrant flavors come through with a tangy-fruited profile and moderately sweet finish, accompanied by a spreadable, slightly seedy texture noted by reviewers; commonly used as an everyday breakfast spread on toast and scones, stirred into yogurt or porridge, and as a filling for pastries and baked goods.
Ingredients
Coconut Milk (water, Coconut Extract), Fruit Preparation (raspberry Puree, Non-gmo Beet Sugar, Raspberry Pieces, Water, Blackcurrant Puree, Native Corn Starch, Natural Flavours, Black Carrot Juice Concentrate, Pectin, Natural Flavour, Vitamin A, Vitamin B12, Vitamin D, Bacterial Cultures. Contains Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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