Is Maison Riviera Probiotic Plant-Based Kefir Raspberry Low FODMAP?
Description
Raspberry flavored kefir offers a pronounced berry aroma and bright fruit taste, with a smooth, pourable, mildly tangy texture and slight effervescence. Reviewers commonly note balanced sweetness, creamy mouthfeel, and versatility; typical everyday household uses include drinking straight, blending into smoothies, pouring over cereal, or incorporating into sauces and dressings.
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Why it's a maybe for low FODMAP
- pea protein
- natural flavour
- faba bean protein
- coconut milk
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Raspberry flavored kefir offers a pronounced berry aroma and bright fruit taste, with a smooth, pourable, mildly tangy texture and slight effervescence. Reviewers commonly note balanced sweetness, creamy mouthfeel, and versatility; typical everyday household uses include drinking straight, blending into smoothies, pouring over cereal, or incorporating into sauces and dressings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk (water, Pectin, Natural Flavour, Lemon Juice Concentrate, Carrot Juice Concentrate), Faba Bean Protein, Pea Protein, Tapioca Starch, Calcium Phosphate, Pectin, Natural Flavour, Vitamin A, Vitamin B12, Vitamin D, Bacterial Cultures. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Maison Riviera Probiotic Plant-Based Kefir Raspberry is available at 1 retailer
About this product
Beverage · Bottle, Liquid