Is Maíz Corn Tortilla Chips Taco Seasoning Low FODMAP?
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Ingredients
Nixtamalized Corn Blend (organic White Corn, Organic Yellow Corn, Lime), Avocado Oil, Taco Seasoning Blend (organic Chile Pepper, Sea Salt, Organic Date Powder, Organic Tomato Powder, Organic Garlic Powder, Organic Nutritional Yeast, Organic Onion Powder, Organic Cumin, Cream Of Tartar, Organic Black Pepper, Organic Parsley). May Contain Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.