No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Make N Mold 6210 Candy Wafers 12 Ounce, Dark Mint Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Vegetable Fat (Palm Kernel and/or Palm), Cocoa Powder Processed with Alkali, Hydrogenated Vegetable Fat (Palm Kernel and/or Palm), Whey Powder (Milk), Soy Lecithin (an emulsifier), Salt, Sunflower Oil, and Artificial Flavors. CONTAINS: MILK AND SOY. MAY CONTAIN TRACE AMOUNTS OF PEANUTS DUE TO COMMON PROCESSING EQUIPMENT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Make N Mold 6210 Candy Wafers 12 Ounce, Dark Mint Flavored | Spoonful