Is Mallory's Finest Caramel Jalapeño Cheese Popcorn Low FODMAP?

Ingredients

Brown sugar, popcorn, corn syrup, soybean oil, jalapeno cheddar seasoning (buttermilk, cheddar cheese [milk, cheese cultures, salt, enzymes, whey, buttermilk, natural flavor, maltodextrin, salt, disodium phosphate], onion and garlic powder, salt, spices [including jalapeno pepper], monosodium glutamate, natural flavor, citric acid, artificial color [Yellow #5 Lake, Yellow #6 Lake], butter (pasteurized cream, salt), salt, soy lecithin, baking soda). Contains: milk, soy. May contain: peanuts, almonds, Brazil nuts, cashews, filberts (hazelnuts), macadamia nuts, pecans, pistachios, walnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch