Is Mallow and Marsh Raspberry Marshmallow Bar Coated in 70% Dark Chocolate Low FODMAP?
Description
A compact confection offering a bright raspberry tang and restrained sweetness, with a soft, airy center beneath a firm, slightly bitter outer shell. Texture contrasts are prominent: pillowy interior versus crisp snap. Commonly eaten as a snack, dessert accompaniment, or occasionally paired with coffee or tea for a sweet break.
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Description
A compact confection offering a bright raspberry tang and restrained sweetness, with a soft, airy center beneath a firm, slightly bitter outer shell. Texture contrasts are prominent: pillowy interior versus crisp snap. Commonly eaten as a snack, dessert accompaniment, or occasionally paired with coffee or tea for a sweet break.
Ingredients
Dark Chocolate (33%) [cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier Soya Lecithin, Natural Vanilla Flavouring], Sugar, Glucose Syrup, Water, Raspberry Powder (2.2%), Glycerine, Beef Gelatine, Cornflour, Salt. Contains Soya. Not Suitable For Customers With An Allergy To Peanuts, Tree Nuts, Egg Or Milk Due To Manufacturing Methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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