No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mallow & Marsh Dark Chocolate Over Raspberry Mallow 35g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A compact confection offering a bright raspberry tang and restrained sweetness, with a soft, airy center beneath a firm, slightly bitter outer shell. Texture contrasts are prominent: pillowy interior versus crisp snap. Commonly eaten as a snack, dessert accompaniment, or occasionally paired with coffee or tea for a sweet break.

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Ingredients

Dark Chocolate (33%) (Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Glucose Syrup, Water, Dextrose, Raspberry Powder (3%), Beef Gelatine, Cocoa Butter, Humectant: Glycerol, Cornflour, Dark Chocolate contains: Cocoa Solids 71% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Mallow & Marsh Dark Chocolate Over Raspberry Mallow 35g is available at 2 retailers

TescoBritish Corner Shop

About this product

Candy · Bar

Flavor
ChocolateyFruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mallow & Marsh Dark Chocolate Over Raspberry Mallow 35g | Spoonful