This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mallow & Marsh Dark Chocolate Over Raspberry Mallows 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, pillowy raspberry centers contrast with a firm, bittersweet outer coating, delivering a balance of tart fruit and dark cocoa notes. Texture shifts from springy interior to crisp snap, making it suitable for casual snacking, dessert garnishes, gift boxes, or as a hot-drink topper. Reviews praise flavor; some cite inconsistency.

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Ingredients

Dark Chocolate (38%) (Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Glucose Syrup, Water, Dextrose, Raspberry Powder (3%), Beef Gelatine, Cocoa Butter, Humectant: Glycerol, Cornflour, Dark Chocolate contains: Cocoa Solids 71% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mallow & Marsh Dark Chocolate Over Raspberry Mallows 100g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Snack · Piece

Flavor
FruityChocolateyBitterSweet
Texture
ChewyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? Mallow & Marsh Dark Chocolate Over Raspberry Mallows 100g | Spoonful