Is Malt O Meal Cereal, Berry Colossal Crunch, Super Size! - 34.5 oz Low FODMAP?
Description
Bright berry flavor combines with large, crunchy clusters that hold texture in milk; commonly eaten as a breakfast cereal, dry snack, or topping for yogurt and smoothie bowls. Reviewers frequently note intense fruit notes, persistent crunch, and value in the larger package, while some mention occasional variability in cluster size.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright berry flavor combines with large, crunchy clusters that hold texture in milk; commonly eaten as a breakfast cereal, dry snack, or topping for yogurt and smoothie bowls. Reviewers frequently note intense fruit notes, persistent crunch, and value in the larger package, while some mention occasional variability in cluster size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour (Includes the Oat Bran), Brown Sugar Syrup, Coconut Oil and/or Canola Oil and/or Partially Hydrogenated Soybean Oil, Salt, Strawberry Juice Concentrate, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Yellow 5 & 6, Red 3 & 40, Blue 1, Soy Lecithin. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide).
Check Malt O Meal Cereal, Berry Colossal Crunch, Super Size! - 34.5 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Malt O Meal Cereal, Berry Colossal Crunch, Super Size! - 34.5 oz is available at 15 retailers
About this product
Cereal · Granule