Is Malt-O-Meal® Original Quick Cooking Hot Wheat Cereal 28 oz. Box Vegetarian?
Description
Comforting, mildly nutty porridge with a smooth, creamy, slightly grainy texture when cooked; commonly prepared quickly with hot liquid and served warm topped with sweeteners, fruit, or spices. Reviewers note ease of preparation, consistent results and good value, while some report blandness unless customized and occasional clumping if not stirred.
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Description
Comforting, mildly nutty porridge with a smooth, creamy, slightly grainy texture when cooked; commonly prepared quickly with hot liquid and served warm topped with sweeteners, fruit, or spices. Reviewers note ease of preparation, consistent results and good value, while some report blandness unless customized and occasional clumping if not stirred.
Ingredients
Ingredients,: Wheat Farina, Malted Barley.Vitamins and Minerals,: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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