Is Malt-O-Meal® Original Quick Cooking Hot Wheat Cereal 28 oz. Box Vegan?
Description
Comforting, mildly nutty porridge with a smooth, creamy, slightly grainy texture when cooked; commonly prepared quickly with hot liquid and served warm topped with sweeteners, fruit, or spices. Reviewers note ease of preparation, consistent results and good value, while some report blandness unless customized and occasional clumping if not stirred.
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Description
Comforting, mildly nutty porridge with a smooth, creamy, slightly grainy texture when cooked; commonly prepared quickly with hot liquid and served warm topped with sweeteners, fruit, or spices. Reviewers note ease of preparation, consistent results and good value, while some report blandness unless customized and occasional clumping if not stirred.
Ingredients
Ingredients,: Wheat Farina, Malted Barley.Vitamins and Minerals,: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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