This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Malt-O-Meal® Cookies & Cream Cereal 21 Oz. ZIP-PAK Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (Processed With Alkali), Canola Oil, Corn Syrup, Salt, Degermed Corn Meal, Cornstarch, Natural And Artificial Flavor, Palm Oil, Titanium Dioxide (Color), Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Malt-O-Meal® Cookies & Cream Cereal 21 Oz. ZIP-PAK is available at 3 retailers

Giant EagleMeijerIGA

About this product

Cereal · Dried, Granule

Flavor
SweetVanilla
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Malt-O-Meal® Cookies & Cream Cereal 21 Oz. ZIP-PAK | Spoonful