Is Malted bread with shiitake and chestnut mushrooms, tomatoes and vegan black pepper mayonnaise Low FODMAP?

Ingredients

Ingredients Malted Wholegrain Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat (Wheat), Wheat Bran (Wheat). Yeast, Wheat Gluten (Wheat), Barley Malt Flour (Barley), Salt, emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono-and Diglycerides of Fatty Acids). Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Tomato (24%), Black Pepper Vegan Mayo (Rapeseed Oil, Water, Sugar, Tapioca Starch, Cornflour, Parsley, Pea Protein, Salt, Lemon Juice From Concentrate, White Pepper, Spirit Vinegar, Black Pepper, Turmeric) Salad Vegetable Mix in varying proportions (8%) (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Chestnut Mushroom (5.0%), Shiitake Mushroom (5.0%), Rapeseed Oil, Olive Oil, Salt, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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