Is Maltesers Double Chocolate Crunchy Munchy Cupcakes Low FODMAP?

Ingredients

Chocolate Flavour Frosting (34%), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltesers® (11%), Rapeseed Oil, Egg, Humectant (Vegetable Glycerine), Cocoa Powder, Maize Starch, Flavouring, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Preservative (Potassium Sorbate), Emulsifier (Mono and Diglycerides of Fatty Acids), Chocolate Flavour Frosting (Sugar, Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Flavouring, Emulsifier (Mono and Diglycerides of Fatty Acids), Skimmed Milk Powder, Humectant (Vegetable Glycerine)), Maltesers® (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein from Whey (Milk), Sweet Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (Calcium Phosphate, Potassium Carbonate, Sodium Carbonate), Wheat Gluten, Water, Salt, Glazing Agent (Pectins (Sulphites)), Whey Powder (Milk), Natural Vanilla Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maltesers Double Chocolate Crunchy Munchy Cupcakes is available at 2 retailers

About this product

Snack · Piece