Is Maltesers Milk Chocolate Gift Box Chocolates 110g Low FODMAP?
Description
A gift-boxed assortment of round confections featuring a smooth outer shell, crisp airy center, and sweet toasted-malt flavor. Commonly enjoyed as a casual snack, shared at gatherings, used in party bowls or as baking toppers. Reviews note the light texture and satisfying crunch, while some mention portion size versus price.
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Why it's not low FODMAP
- milk solids 14% minimum
- milk
- skimmed milk powder
- milk chocolate
- sweet whey powder
- wheat flour
- whey permeate
- +1 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
A gift-boxed assortment of round confections featuring a smooth outer shell, crisp airy center, and sweet toasted-malt flavor. Commonly enjoyed as a casual snack, shared at gatherings, used in party bowls or as baking toppers. Reviews note the light texture and satisfying crunch, while some mention portion size versus price.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Skimmed MILK Powder, Cocoa Butter, Glucose Syrup, BARLEY Malt Extract, Cocoa Mass, Palm Fat, Whey Permeate (MILK), MILK Fat, Palm Kernel Fat, Emulsifiers (SOYA Lecithin, E492), WHEAT Flour, Raising Agents (E341, E500, E501), WHEAT GLUTEN, Sweet Whey Powder (MILK), Salt, Glazing Agent (Pectins), MILK Chocolate contains MILK Solids 14% minimum, MILK Chocolate contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maltesers Milk Chocolate Gift Box Chocolates 110g is available at 2 retailers
About this product
Candy · Candy Piece