No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maltesers Milk Chocolate Gift Box Chocolates 110g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A gift-boxed assortment of round confections featuring a smooth outer shell, crisp airy center, and sweet toasted-malt flavor. Commonly enjoyed as a casual snack, shared at gatherings, used in party bowls or as baking toppers. Reviews note the light texture and satisfying crunch, while some mention portion size versus price.

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Ingredients

Sugar, Skimmed MILK Powder, Cocoa Butter, Glucose Syrup, BARLEY Malt Extract, Cocoa Mass, Palm Fat, Whey Permeate (MILK), MILK Fat, Palm Kernel Fat, Emulsifiers (SOYA Lecithin, E492), WHEAT Flour, Raising Agents (E341, E500, E501), WHEAT GLUTEN, Sweet Whey Powder (MILK), Salt, Glazing Agent (Pectins), MILK Chocolate contains MILK Solids 14% minimum, MILK Chocolate contains Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Maltesers Milk Chocolate Gift Box Chocolates 110g is available at 2 retailers

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Maltesers Milk Chocolate Gift Box Chocolates 110g | Spoonful