No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mam Papaul's Scampi Sauce 2.75 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Dried Onion, Spices, Salt, Sugar, Garlic Powder, Chicken Fat, Modified Food Starch, Hydrolyzed Soy Protein, Dehydrated Chicken Meat, Natural And Artifical Flavors, Disodium Inosinate, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mam Papaul's Scampi Sauce 2.75 oz is available at 1 retailer

Amazon

About this product

Sauce · Liquid

Flavor
GarlickySavorySalty
Texture
Smooth
Commonly used for
DippingCookingMeal Prep
Low FODMAP? Mam Papaul's Scampi Sauce 2.75 oz | Spoonful