Is Mama Green Curry Flavor Instant Noodles Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Modified Tapioca Starch, Sugar, Salt, Cream Powder (Sodium Caseinate (Milk)), Pandan Powder, Spices, Green Chilli, Monosodium Glutamate, Soy Sauce (Soybean, Salt, Malt Extract, Wheat, Yeast Extract, Palm Oil), Shallot, Garlic, Titanium Dioxide Color, Dried Spring Onion, Artificial Green Curry Flavor (Shrimp), Acidity Regulator (Sodium Triplyphosphate, Sodium Bicarbonate, Potassium Carbonate), Thickener (Cellulose Gum), Disodium 5' Ribonucleotides, Turmeric Oleoresin, Kaffir Lime Leave Oil, Sweet Basil Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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