Is Mama Instant Wholegrain Rice Vermicelli Noodles - 225g Pack Low FODMAP?
Description
Thin instant vermicelli delivers a mild, slightly nutty flavor with a delicate, springy texture when properly drained. Commonly used in soups, stir-fries, salads and rolls, it cooks quickly and reviewers cite ease of preparation, consistent value and occasional reports of clumping or softness if overcooked during extended cooking or storage.
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Description
Thin instant vermicelli delivers a mild, slightly nutty flavor with a delicate, springy texture when properly drained. Commonly used in soups, stir-fries, salads and rolls, it cooks quickly and reviewers cite ease of preparation, consistent value and occasional reports of clumping or softness if overcooked during extended cooking or storage.
Ingredients
Whole Grain Rice 60%, Rice 20%, Rice Bran 15%, Tapioca Starch 5%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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