Is Mama Lupe's: Soft Taco Size Multi Grain Flour Tortillas, 18 oz Low FODMAP?

Ingredients

Stone-ground Whole Wheat Flour, Water, Wheat Gluten, Barley Flour, Rye Flour, Whole Oat Flour, Oat Syrup Solids, Crushed Wheat, Rolled Oats, Oat Fiber, Barley Flakes, Rye Flakes, Corn Flakes, Sesame Seed, Flax Seed, Vegetable Shortening (Palm Oil, Vegetable Mono & Diglycerides, Polysorbate 60), Sodium Bicarbonate, Sodium Aluminum Sulfate, Salt, Sugar, Sorbic Acid, Sodium Propionate (To Preserve Freshness), Fumaric Acid, Cellulose Gum, Guar Gum, L-cysteine (Dough Conditioner)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mama Lupe's: Soft Taco Size Multi Grain Flour Tortillas, 18 oz is available at 1 retailer

About this product

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