Is Mama Sinigang Sa Sampalok Tamarind Seasoning Mix Low FODMAP?
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Ingredients
SALT, CITRIC ACID TO ENHANCE TARTNESS, MONOSODIUM GLUTAMATE, CANE SUGAR, ONION POWDER, TAMARIND POWDER, RICE FLOUR, TOMATO POWDER, GARLIC POWDER AND DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.