Is Mamma Chia Berry Burst Organic Chia Squeeze Pouch, 4 count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple puree
organic natural flavors
organic white grape juice concentrate

organic apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Apple Puree, Organic White Grape Juice Concentrate, Organic Raspberry Puree, Organic Blueberry Puree, Organic Natural Flavors, Citric Acid, Fruit And Vegetable Juice For Color, Organic Yerba Mate Extract, Organic Green Coffee Bean Caffeine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.