Is MAMMA CHIA, CHIA VITALITY BAR, CHERRY & DARK CHOCOLATE WITH CHIA, CHERRY & DARK CHOCOLATE WITH CHIA Low FODMAP?

Ingredients

ORGANIC ALMONDS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC PECANS, ORGANIC WALNUTS, ORGANIC TAPIOCA SYRUP, ORGANIC HONEY, ORGANIC WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC ZANTE CURRANTS, ORGANIC SUGAR, ORGANIC BROWN RICE CRISP, ORGANIC PALM KERNEL OIL, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC CHIA SEEDS, ORGANIC CHIA SEED OIL, ORGANIC SOY LECITHIN, NATURAL FLAVOR, ORGANIC VANILLA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar