Is Mamma Chia – Organic Black Chia Seeds (12 Oz, Case Of 4) Low FODMAP?
Description
These seeds have a mild, slightly nutty flavor and a dual texture: crunchy when dry and gelatinous when soaked. Commonly stirred into smoothies, puddings, yogurt, oatmeal, or used in baking. Reviewers note consistent freshness, reliable gel formation, convenient packaging, and occasional minor issues with clumping during storage for some users.
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Description
These seeds have a mild, slightly nutty flavor and a dual texture: crunchy when dry and gelatinous when soaked. Commonly stirred into smoothies, puddings, yogurt, oatmeal, or used in baking. Reviewers note consistent freshness, reliable gel formation, convenient packaging, and occasional minor issues with clumping during storage for some users.
Ingredients
organic chia seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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