Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mamma Chia – Organic Black Chia Seeds (12 Oz, Case Of 4) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

These seeds have a mild, slightly nutty flavor and a dual texture: crunchy when dry and gelatinous when soaked. Commonly stirred into smoothies, puddings, yogurt, oatmeal, or used in baking. Reviewers note consistent freshness, reliable gel formation, convenient packaging, and occasional minor issues with clumping during storage for some users.

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Ingredients

organic chia seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mamma Chia – Organic Black Chia Seeds (12 Oz, Case Of 4) is available at 7 retailers

Whole FoodsSafewayVitacostThrive MarketMeijerBillion VeganAmazon

About this product

Unknown · Whole, Dried

Flavor
NuttyMild
Texture
Crunchy
Commonly used for
BreakfastSnackingSaladTopping
Low FODMAP? Mamma Chia – Organic Black Chia Seeds (12 Oz, Case Of 4) | Spoonful