Is Mamma Chia – Organic Black Chia Seeds (6 Oz (Case of 8)) Low FODMAP?
Description
Small, mildly nutty seeds offer a subtle earthy flavor and a contrasting texture—crisp when dry and gelatinous after soaking—commonly stirred into smoothies, puddings, yogurt, oatmeal, baked goods, or used to make gels and toppings. Reviews often note consistent freshness, reliable gelling performance, and convenient packaging; occasional minor complaints mention clumping.
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Description
Small, mildly nutty seeds offer a subtle earthy flavor and a contrasting texture—crisp when dry and gelatinous after soaking—commonly stirred into smoothies, puddings, yogurt, oatmeal, baked goods, or used to make gels and toppings. Reviews often note consistent freshness, reliable gelling performance, and convenient packaging; occasional minor complaints mention clumping.
Ingredients
Organic Chia Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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