No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mamma Chia Organic Chia Squeeze Wild Raspberry -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy wild raspberry flavor delivers a bright, fruity taste in a portable 3.5-ounce squeeze pouch. The texture is slightly gelled with small, noticeable grains that provide chew. Common uses include on-the-go snacks, mixing into yogurt or oatmeal, and adding a fruity boost to smoothies; reviewers note convenience and bold flavor.

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Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds,), Organic Banana Puree, Organic Raspberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Beet Puree, Organic Natural Berry Flavors, Citric Acid, Fruit And Vegetable Juice For Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mamma Chia Organic Chia Squeeze Wild Raspberry -- 3.5 oz is available at 3 retailers

VitacostGiant EagleUnited Supermarkets

About this product

Beverage · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Mamma Chia Organic Chia Squeeze Wild Raspberry -- 3.5 oz | Spoonful