Is Mamma Chia Organic Chia Squeeze Wild Raspberry -- 3.5 oz Low FODMAP?
Description
Tangy wild raspberry flavor delivers a bright, fruity taste in a portable 3.5-ounce squeeze pouch. The texture is slightly gelled with small, noticeable grains that provide chew. Common uses include on-the-go snacks, mixing into yogurt or oatmeal, and adding a fruity boost to smoothies; reviewers note convenience and bold flavor.
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Why it's not low FODMAP
- organic apple juice concentrate
- organic natural berry flavors
- organic beet puree
- organic banana puree
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Tangy wild raspberry flavor delivers a bright, fruity taste in a portable 3.5-ounce squeeze pouch. The texture is slightly gelled with small, noticeable grains that provide chew. Common uses include on-the-go snacks, mixing into yogurt or oatmeal, and adding a fruity boost to smoothies; reviewers note convenience and bold flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hydrated Organic Chia Seeds (Water, Organic Chia Seeds,), Organic Banana Puree, Organic Raspberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Beet Puree, Organic Natural Berry Flavors, Citric Acid, Fruit And Vegetable Juice For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mamma Chia Organic Chia Squeeze Wild Raspberry -- 3.5 oz is available at 3 retailers
About this product
Beverage · Pouch